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Martial arts
REAL Stories

Real people

Meet the people behind the Martial Arts.

In-depth interviews, training, events and stories from martial artists who have dedicated their lives to what they do.

WATCH & LISTEN

popular MEDIA

Interviews, conversations, training and stories from across the martial arts world.

Lee Morrison - The Truth About Self Defence
PODCAST
1H 15M

THE TRUTH ABOUT SELF DEFENCE

Lee Morrison of Urban Combatives joins Empower Online to discuss real-world violence, personal protection and what effective self-defence really looks like.

LEE MORRISON SELF DEFENCE

the empower online training vault

don't just watch.

train

A growing library of martial arts tutorials, courses and training resources from Empower Online. Get free access to selected lessons and training content, with the option to unlock the full Vault as an Empower Online member.

MODULE 01 / STRIKING BIOMECHANICS

PRECISION STRIKING & ANGLE EXPLOITATION

Master kinetic chain sequencing, head-off-centerline shot placement, and deceptive footwork mechanics captured in ultra slow-motion masterclasses.

  • High-percentage counter-trapping and pivot entries
  • Kinetic torque drills for maximum compact power
  • Complete solo progression and bag workout tracks

Module 01 Striking Biomechanics Instructional
Module 02 Control and Submissions Instructional

MODULE 02 / CONTROL & SUBMISSIONS

TACTICAL GRAPPLING & PRESSURE SYSTEMS

Deconstruct high-percentage transitions, pinning fundamentals, and submission mechanics taught directly by legendary clinicians across diverse combat lineages.

  • Weight distribution matrices for suffocating top control
  • Explosive guard-recovery concepts against heavy pressure
  • Precision joint locks and strangle mechanics with zero wasted force

FREE LESSONS • FULL COURSES • NEW CONTENT regularly ADDED

Instant activation : Direct streaming on any device

the martial masters series

stories worth preserving

Discover the people behind the martial arts.
Martial Masters goes beyond technique to explore the lives, experiences and insights of world-class martial artists who have dedicated themselves to their art. From real-world violence and Hollywood film sets to Olympic medals and World Championships, discover the extraordinary stories behind the martial artists.

VOLUME 01: THE FOUNDATIONS

Martial Masters: vol 1

15 Martial Artists, 100s of years experience, 1 book. Martial Masters documents the lives and inspirations of 15 of the top UK martial artists. From traditional karate experts, to self defence specialists who have worked with the likes of Tom Cruise and Christian Bale, this book is the first to bring together top martial artists from different styles. Why martial arts? What inspires them? How do they feel about the current state of martial arts? All these questions and more are answered along with stories of real world violence from men who have seen it all and been on the front line of violence. Martial Masters is a one off in the martial arts world and will fast become a must have for all martial arts enthusiasts.

£12.99 / PAPERBACK

VOLUME 02: THE MASTERS

martial masters: vol 2

Following the success of Martial Masters Volume 1, it is now time to present Martial Masters Volume 2! With more of a combat sport focus, we have pioneers of Mixed Martial Arts, World Champion fighters in boxing and Brazilian Jiu-Jitsu and Olympic gold medalists among many others! Read about their lives, their most difficult moments and what it feels like to reach the top of their profession. The perfect paperback for anyone interested in martial arts, combat sports or even just people’s lives!

£12.99 / PAPERBACK

VOLUME 02: THE MASTERS

Building Your Tribe

Build a Tribe. Lead a Movement. Survive the Chaos.


After 10 years of running a martial arts academy, coaching hundreds of students, writing two other books and filming a podcast that occasionally gets a view - Dan Holloway has learned a thing or two about building a community from scratch (the hard way).

This book is for the doers, the dreamers and the half-sane individuals trying to create something meaningful - whether you're growing a gym, launching a business, leading a group, or just trying to convince people to turn up every week.

£9.99 / PAPERBACK

Explore empower

more than just a podcast

Empower Online brings together conversations, training, events and experiences from across the martial arts world. Explore the people, knowledge and stories behind the arts.

INTERVIEWS

Go beyond the techniques and meet the people behind the martial arts. In-depth conversations with masters, instructors, fighters and martial artists from different styles and backgrounds.

interviews with some of the leading figures in martial arts & self protection

TRAINING

Take what you discover into your own training. Explore practical tutorials, techniques, drills and courses designed to help you learn, experiment and develop.

regularly updated video library - coming soon

events & SEMINARS

Come with us to seminars, competitions and martial arts events as we train, learn and meet the people who make the martial arts community what it is.

training with the best

TRAVEL & CULTURE

Martial arts doesn't stop at our own dojo. Join us as we visit clubs, instructors and communities, discovering how martial arts are practised and experienced around the world.

national & international travel with empower

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Join Empower Online and get access to selected martial arts training, interviews and exclusive content — plus new videos, stories and training resources delivered as they're released.